Exploring Calcium
Did you know calcium is the most abundant mineral in the human body? Calcium is a vital nutrient that helps our muscles work well and keeps our bones strong. In this post, we’ll dive into calcium’s role in the body, how to incorporate it into your diet, and more! Calcium is the structural component of bones and teeth and regulates nerve transmission and muscle contraction. It helps us maintain healthy blood pressures as well as acid-base balance in the blood. It’s essential for all humans and can be found in plenty of foods. Ensure you consume enough calcium to help your bones stay strong, muscles move well, and blood flow adequately. Many Americans do not eat enough calcium. The recommended daily amount of calcium could be met with just 3 servings per day. It’s recommended that most adults have 1,000 mg of calcium per day. Women over 50 years old and men over 70 years old are recommended to consume 1,200 mg of calcium per day. Low calcium intake can lead to a number of health iss...